In Person in Midvale, Salt Lake County & Online Across Utah

Life can feel like a whirlwind—between school, friendships, family, and the pressures of growing up. This step is about helping you understand what you’re experiencing, without judgment. We’ll talk through your emotions, challenges, and anything that’s weighing on you, so you can begin to make sense of it all.

When things feel chaotic, it’s easy to lose touch with yourself. This phase is about reconnecting with who you really are, feeling safe in your own skin, and gaining trust in yourself. Through mindfulness, movement, and self-reflection, we’ll build a foundation of inner strength and confidence, so you can better manage stress and navigate challenges.

Healing means learning how to move forward, even when life feels uncertain. In this phase, we focus on developing emotional resilience, building healthy coping skills, and feeling empowered to face whatever comes next. We’ll work on creating balance in your life, finding peace amidst the chaos, and making choices that reflect your true self.