In Person in Midvale, Salt Lake County & Online Across Utah

Life moves fast—school, friendships, social media, family dynamics. It’s a lot. This first phase is about slowing down and making space to unpack what you’re going through. We’ll explore emotions, challenges, and inner conflicts so you can begin to understand what’s happening beneath the surface—without shame, without pressure.

Stress, anxiety, and disconnection can make it hard to know who you are. This part of our work is about coming home to yourself. Together, we’ll use tools like mindfulness, somatic practices, and reflection to help you feel more grounded, build emotional strength, and reconnect with your inner confidence.

Healing is not about “fixing” you—it’s about helping you live with more clarity, intention, and self-trust. In this phase, we focus on building real-life coping tools, managing overwhelm, and creating balance. You’ll learn how to handle the chaos, stay centered, and make choices that reflect your truest self.