About Me
Who I Work With
My Approach
For nearly 20 years, I’ve been helping people navigate life’s challenges—whether that’s healing from trauma, managing anxiety and depression, or seeking clarity through spiritual reflection.
After working in high-volume therapy settings for years, I started to feel misaligned. I saw the cracks in systems that rush people through healing. I
For nearly 20 years, I’ve been helping people navigate life’s challenges—whether that’s healing from trauma, managing anxiety and depression, or seeking clarity through spiritual reflection.
After working in high-volume therapy settings for years, I started to feel misaligned. I saw the cracks in systems that rush people through healing. I wanted more presence. More connection. More depth.
That’s why I created Trailhead Holistic Counseling—so I could slow down, build meaningful therapeutic relationships, and offer something more grounded, intuitive, and human.
Outside the therapy space, you’ll find me exploring bookstores, digging through record bins, photographing quiet corners of nature, or rewatching Star Wars (again). I find peace on the trail, joy in movement, and some loyalty heartbreak as a lifelong Cubs fan.
These aren’t just hobbies—they’re the ways I reconnect with myself. And that’s the kind of healing I support: real, embodied, imperfect, and whole.
My Approach
Who I Work With
My Approach
I don’t believe healing happens by talking alone.
My approach weaves together somatic therapy (inspired by Hakomi), mindfulness, spiritual integration, and trauma-focused care. We slow down and listen—not just to your thoughts, but to your body, your nervous system, and your deeper knowing.
Whether we’re walking a trail or sitting in a virt
I don’t believe healing happens by talking alone.
My approach weaves together somatic therapy (inspired by Hakomi), mindfulness, spiritual integration, and trauma-focused care. We slow down and listen—not just to your thoughts, but to your body, your nervous system, and your deeper knowing.
Whether we’re walking a trail or sitting in a virtual space, I meet you where you are. I show up fully—as someone warm, grounded, curious, and honest when it matters most.
This isn’t about “fixing” you. It’s about helping you come home to yourself, gently and powerfully.
Who I Work With
Who I Work With
Who I Work With
I support adolescents, young adults, and heart-centered professionals who are navigating:
- Anxiety, burnout, or emotional overwhelm
- Trauma (especially when past therapy or treatment felt invalidating)
- Identity transitions, career shifts, or feeling lost in their next step
- Patterns of people-pleasing, emotional shutdown, or overthinking
Many of
I support adolescents, young adults, and heart-centered professionals who are navigating:
- Anxiety, burnout, or emotional overwhelm
- Trauma (especially when past therapy or treatment felt invalidating)
- Identity transitions, career shifts, or feeling lost in their next step
- Patterns of people-pleasing, emotional shutdown, or overthinking
Many of my clients have tried therapy before—but they’re ready for something deeper. They want to move beyond insight and learn how to feel, move, and embody their healing.
I also hold space for those exploring spiritual integration, masculinity without rigidity, and a more intuitive, nature-connected way of living.