In Person in Midvale, Salt Lake County & Online Across Utah

There’s a quiet pressure many men carry: to perform, to provide, to power through. But when there’s no space to be real—when pain, confusion, or anger have nowhere to go—it can lead to disconnection, stress, and even a loss of identity.

As a man who has also wrestled with questions of identity, purpose, and emotional survival, I know what it’s like to feel stuck between the expectations and the inner experience. I also know how powerful it is when men finally have space to speak honestly, without judgment.

Men's work isn't about being "fixed." It’s about finally feeling free to explore what matters most: who you are underneath the armor, what’s shaped you, and how to reconnect with your strength in a more grounded and authentic way.

We’ll integrate talk therapy, movement, nature, and nervous system work to help reconnect mind and body—and rediscover the man you want to be.disconnection, stress, and even a loss of identity.