In Person in Midvale, Salt Lake County & Online Across Utah

Movement, exercise, and outdoor therapy have been shown to reduce symptoms of anxiety and depression by lowering cortisol levels, increasing serotonin, and enhancing overall emotional resilience.

Trauma is often stored in the body. Through somatic practices like guided movement, breathwork, and grounding techniques, we can release trapped emotions and cultivate a sense of safety.

For those seeking a deeper connection to themselves, nature and movement practices can promote clarity, creativity, and renewed purpose.

Therapy conducted outdoors, allowing for a more natural and dynamic conversation. Natural healing happens in well populated outdoor spaces that still allow for privacy. Nature-based therapy happens primarily in the daytime when it is well lit, unless there are unique circumstances.  

Using the body’s natural movements to process and release emotions. Whether stretching, walking, running, playing basketball, or simply sitting outside, I can help you find grounding in what your body naturally needs to heal. 

Practical tools to reduce anxiety and enhance emotional regulation. Mindfulness is an intentional practice of being more aware and in tune with your senses and environment.