In Person in Midvale, Salt Lake County & Online Across Utah
Emotional Trauma + Nervous System Healing
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Gabor Maté
If This Sounds Familiar
You Are Not Alone
Trauma affects millions of people, often in ways that don’t look like trauma at all. It might come from a single event—or years of being misunderstood, overlooked, or pushed to keep going. You may feel stuck, disconnected, or overwhelmed by emotions that don’t seem to make sense.
This is not a personal failing. It’s your nervous system doing what it had to do to survive.
I offer a trauma-informed, body-centered approach that respects how deeply trauma impacts both mind and body. Healing isn’t about “just moving on”—it’s about safely processing what happened, restoring a sense of safety, and coming home to yourself.
Whether you’ve carried this pain for years or are just beginning to understand its roots, you don’t have to do this alone.
Explore
Explore
Explore
Before healing begins, we gently explore how trauma has shaped your body, thoughts, and patterns. This isn’t about reliving the past—it’s about bringing compassionate awareness to your story, your triggers, and the protective strategies you’ve developed. Together, we build a safe space to witness and understand, without judgment or pressure.
Connect
Explore
Explore
Trauma disconnects you—from your body, your emotions, your relationships. This phase is about restoring connection. Through somatic movement, mindfulness, and nature-based practices, you’ll learn to feel more grounded, present, and safe in your body again. We reawaken your nervous system’s capacity for trust, rest, and regulation.
Heal
Explore
Heal
Healing doesn’t mean forgetting. It means integrating your experiences so they no longer define you. In this phase, we focus on cultivating resilience and self-compassion. You’ll begin to feel more whole—more yourself. Whether through breathwork, movement, time outdoors, or deep reflection, we create space for your healing to unfold in real, embodied ways.
I'M HERE TO HELP YOU:
- UNDERSTAND YOUR STORY AND HOW IT SHAPED YOU
- REBUILD A SENSE OF SAFETY AND SELF TRUST
- PROCESS GRIEF, LOSS, AND UNRESOLVED PAIN
- RELEASE STORED TRAUMA HELD IN YOUR BODY
- HEAL FROM CHILDHOOD EXPERIENCES THAT STILL IMPACT YOU
- EASE DISSOCIATION, NUMBNESS, OR EMOTIONAL SHUTDOWN
- EXPLORE THE MIND-BODY CONNECTION THROUGH SOMATIC HEALING
- REDUCE HYPER-VIGILANCE AND THE CONSTANT SENSE OF BEING ON EDGE
If You're Ready To...
Feel More at Home in Your Body and Mind
Release the weight of past trauma and move forward with clarity
Cultivate a sense of peace, resilience, and empowerment
Embrace healing through nature, movement, and mindfulness
Learn tools to manage triggers, anxiety, and overwhelm
...Then Let's Connect
Whether we’re walking a trail, moving through somatic practices, or meeting virtually, our work is tailored to meet you—your pace, your preferences, your healing path. Every session is personalized, grounded, and collaborative.
Pricing:
- In-Person Sessions: $150 (Office or Outdoor)
- Virtual Sessions: $135
Payment Methods Accepted:
- PayPal, Venmo, Debit Cards, HSA Cards, Cash
- Need a superbill for out-of-network reimbursement? Just ask—I’m happy to provide one.
Healing Isn't About Forgetting the Past - It's About Reclaiming Yourself in the Present.
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