Simplicity. Clarity. Self-Compassion
I offer holistic, nature-based, and somatic therapy to help you move beyond anxiety, emotional overwhelm, and overthinking.
Seen, But Still Misunderstood?
You’ve done the inner work. You reflect, show up, and keep pushing forward.
But underneath it all, something still feels stuck—like your body’s carrying a story your mind can’t rewrite.
You overthink. You second-guess. You feel overwhelmed in ways that don’t match how much you know about yourself.
This isn’t just a mindset issue.
It’s your nervous system asking for something different.
You Don’t Need More Tools. You Need to Come Home to Yourself.
Maybe talk therapy felt too surface level.
Maybe you’ve tried journaling, meditation, or mindfulness—but they didn’t reach the part of you that still feels unsettled or unseen.
You don’t need to be fixed.
You need a space that honors your whole self—your body, your story, and your spirit.
What I Offer:
Using a holistic approach that blends somatic therapy (Hakomi-inspired), nature-based therapy, mindfulness, and trauma-focused care, I help you:
- Reconnect with your body’s wisdom
- Understand your emotional patterns
- Step out of old shame cycles
- Find clarity and compassion without rushing to "fix" anything
This isn’t about pushing harder.
It’s about slowing down—so you can finally hear yourself clearly.
This Might Be for You If...
- You feel unseen—even in therapy or close relationships
- You’ve carried patterns like people-pleasing or emotional retreat for years
- You live with quiet anxiety or high-functioning burnout
- You constantly second-guess yourself, even when life looks “fine”
- You’ve been through therapy before and want something deeper
- You want real connection—with your body, your voice, and your path
If this resonates—you’re not broken. You’re just ready to move differently.
Let’s start there.
WHO I WORK BEST WITH:
🌿 Insightful souls who’ve done the inner work, but still feel stuck in patterns self-awareness alone hasn’t shifted.
🌿 People in transition—navigating identity, career, or relationship shifts—and craving clarity, not just coping.
🌿 Those ready for something holistic and soul-centered, beyond traditional talk therapy.
🌿 Teens & young adults feeling anxious, disconnected, or unsure of who they’re becoming.
🌿 Helpers, healers, and therapists who are burned out or unseen in their own roles.
🌿 Men exploring emotions, relationships, or personal growth without shame.
🌿 Individuals healing from past therapy that felt rigid, clinical, or emotionally unsafe.
🌿 Nature lovers and earth-connected folks who feel most grounded outdoors.
If you see yourself in any of this, I’d love to connect. Let’s find a rhythm that supports your healing.