In Person Holistic Counseling in Midvale, Salt Lake County & Online Across UT
In Person Holistic Counseling in Midvale, Salt Lake County & Online Across UT
You’ve done the inner work—you’re motivated and open. But despite your insight, you still feel stuck in old patterns, emotions, or beliefs that no longer serve you. You’re ready to move beyond simply understanding your past—you want to embody change, reconnect with yourself, and step into a more aligned, authentic way of living.
SOMETHING NEEDS TO CHANGE...YOU'RE JUST NOT SURE WHAT
Maybe talk therapy alone hasn’t been enough. Maybe you’ve tried mindfulness, journaling, or self-help books, but nothing seems to stick. You’re not looking for just another therapist—you’re looking for an approach that feels different, one that helps you integrate healing into your body, your spirit, and your everyday life.
You’re tired of scrolling through countless therapist profiles, hoping to find the right fit...
I offer a holistic, trauma-informed approach for those seeking healing beyond traditional talk therapy. Using nature-based walk-and-talk therapy, somatic movement, mindfulness, and spiritual practices, I help you move beyond overthinking, self-judgment, and emotional overwhelm to find clarity, connection, and self-acceptance.. You might be feeling:
If this resonates with you, let’s work together to create a path toward emotional resilience, self-trust, and inner peace.
Nature prescriptions? Yeah, I know. It's okay to be skeptical. You're probably thinking, "Who writes nature prescriptions?" or "Why should I pay for that, when I can do it for free?" Those are good questions. Nature-based therapy isn't for everyone, but for some, nature is healing, and it can also be difficult for some to navigate it on their own.
Let me start by saying that I have been practicing therapy for over 12 years, and I have learned that listening to and counseling my clients is a very important aspect of my job. Many of my clients have experienced some from of trauma or experience depression, anxiety, or other challenges because of trauma. Many of my clients also do not wish to be medicated or attempt to self medicate. So we are already counseling during a normal visit about many topics, such as eating healthier, being more aware of nutrition, decreasing use of electronic devices, spending more time with loved ones, exercising, and so on.
As a mental health professional, I have a responsibility to provide effective advice on ways to improve the health of my clients. When I talk about using a nature-based intervention, I move away from the "why" I provide counseling, into the realm of the "how"-- how best to counsel.
We know that there is a preponderance of evidence that incorporating more nature into our lives improves our physical and mental health and social well-being, AND that nature prescriptions increase our patient's likelihood of spending more time in nature. This compels me to make the case for incorporating nature prescriptions into my practice.
Having a conversation, combined with walk and talk sessions in nature along with a prescription, might, in fact be more effective in bringing about desired outcomes (like increased happiness or weight loss; decreased blood pressure, depressive symptoms; and increased focus and attention) for you than a therapist who will simply tell you to "exercise more" or "eat healthier."