In Person in Midvale, Salt Lake County & Online Across Utah

To allow us to learn and identify where and how you hold trauma, so that we can use movement to slowly release trauma from the body. 

• People who feel anxious, disconnected, or stuck in their head
• Are tired of sitting in traditional therapy
• Want to move, but don’t want the pressure of “training”
• Crave a deeper relationship with their body
• Have experienced trauma or burnout and want to heal gently

• Gentle strength work using body weight, light dumbbells, bands, cables, and other recreational equipment.
• Ground-based stretching and mobility practices
• Breathwork and mindfulness in motion
• Nervous system grounding and release exercises
• Trauma-informed guidance for reinhabiting your body

Private gym space that I rent for our session. (Location being determined)

60, 90, or 120 minute sessions. You set the pace—we follow your body’s lead. These can be done in combination with talk therapy or as a primary modality.