In Person in Midvale, Salt Lake County & Online Across Utah
Managing Anxiety & Depression
"Sometimes, I feel like I can’t breathe. Like my own mind is suffocating me with thoughts I can’t control."
"It’s lying awake at night overanalyzing every conversation you had that day."
"I wake up tired, I go to bed tired, and in between, I pretend I’m okay."
IF YOU'RE READY TO...
Break free from the weight of anxiety and depression
Understand your emotions and what drives them
Build confidence in who you are and how you move through the world
Develop healthy tools to manage stress and emotional ups and downs
Reconnect to your values, your body, and your sense of self
Take the first step toward feeling more grounded, more whole, and more you
...THEN LET'S CONNECT
Therapy doesn’t have to feel clinical or cold. Let’s walk, talk, sit, reflect—whatever helps you feel safe and supported. You don’t have to do this alone.