Like many, I understand the challenges these feelings can bring, because I've experienced them myself. I too have had to ask for help, which was scary, but I also learned what it meant to have compassion for myself and I gained a different relationship with my anxiety and depression.
I believe in a holistic approach that recognizes the connection between mind, body, and spirit. By combining traditional therapy with the restorative power of nature and movement, we can work towards a more balanced and grounded sense of well-being. For me, running outside on a trail, hiking, or even meditation, was just as important for my recovery than talking things out with a therapist. My approach integrates mental processes with physical movement and nature, connecting mind, body, spirit, and place.
My aim is to create an environment where you feel seen, heard, and truly accepted, fostering a deeper connection to yourself and to the world around you.
