In Person in Midvale, Salt Lake County & Online Across Utah

Before healing can begin, it’s important to explore how trauma has impacted you. This isn’t about reliving the past but about recognizing patterns, triggers, and survival strategies that may no longer serve you. Together, we create a space where you can safely acknowledge what you’ve been through, without judgment or pressure.

Trauma often disconnects you from yourself, others, and the present moment. In this phase, we focus on restoring that connection—learning to feel safe in your body, regulating emotions, and understanding how past experiences shape your current responses. Through nature-based healing, somatic movement, and mindfulness practices like meditation, we gently reawaken your body’s ability to feel grounded, at ease, and present.

Healing isn’t about erasing the past—it’s about reclaiming your sense of self. In this phase, we focus on integrating your experiences in a way that allows you to move forward without trauma defining you. Whether through guided movement, breathwork, time in nature, or deep self-reflection, we cultivate resilience, self-compassion, and a renewed sense of empowerment.