Specializing in outdoor sessions, somatic movement, and spiritual healing for anxiety, trauma, and emotional overwhelm.
Specializing in outdoor sessions, somatic movement, and spiritual healing for anxiety, trauma, and emotional overwhelm.
You’ve done the inner work—you’re motivated and open. But despite your insight, you still feel stuck in old patterns, overwhelming emotions, or beliefs that no longer serve you. Maybe you find yourself overthinking, second-guessing decisions, or repeating cycles that feel hard to break.
You’re ready to move beyond just understanding your past—you want to embody change, reconnect with yourself, and live in a more grounded, authentic way.
SOMETHING NEEDS TO CHANGE...YOU'RE JUST NOT SURE WHAT
Maybe talk therapy alone hasn’t been enough. Maybe you’ve tried mindfulness, journaling, or self-help books, but nothing seems to stick. You’re not looking for just another therapist—you’re looking for an approach that feels different, one that helps you integrate healing into your body, your spirit, and your everyday life.
You’re tired of scrolling through countless therapist profiles, hoping to find the right fit...
I offer a holistic, trauma-informed approach for those seeking healing beyond traditional talk therapy. I specialize in supporting adolescents, young adults, and professionals—especially those healing from anxiety, emotional overwhelm, or difficult experiences in past therapy or treatment.
Using nature-based walk-and-talk sessions, somatic movement, mindfulness, and spiritual practices, I help you move beyond overthinking, self-judgment, and burnout—toward clarity, connection, and self-acceptance.
WHAT YOU MIGHT NEED HELP WITH:
If any of this sounds familiar—you’re not alone, and you're in the right place.