Parenting through transitions can feel overwhelming—whether your teen is returning home after treatment or you’re simply searching for steadier ground. Change stirs up uncertainty, but lasting transformation is closer than you think.

Many clinicians stop at family therapy. I offer something different: tools and practices you can use right away. That means learning about yourself as a parent, understanding your triggers, and strengthening communication. It’s about leading with clarity and confidence, not fear—because you already have more within you than you realize.

Today’s youth live in a storm of noise—social media, identity pressure, self-doubt, and the constant hum of “not enough.” Too often, therapy feels like another place where you’re judged or misunderstood.

Here, you’re heard. This is a space to slow down, breathe, and untangle what’s going on beneath the surface. We don’t just talk about problems—we build tools for resilience and self-understanding that remind you who you are and who you’re becoming.

Stepping into adulthood—or building your professional life—comes with unique pressure. Independence, relationships, career choices, and identity all collide at once, and it’s easy to lose sight of yourself in the process.

I help young adults and professionals navigate these transitions with clarity and purpose. Together, we uncover what truly matters, break free from old patterns, and build the resilience to step confidently into your next chapter—not as who others expect you to be, but as who you already are.

Being a man today often means carrying unspoken weight—expectations and the pressure to “have it all together.” Too often, there are few places to bring that honestly.

This is a space to explore what strength and resilience can look like on your own terms. Together, we build emotional awareness, grounded confidence, and the ability to feel at home in yourself—not by living up to an image, but by becoming more fully who you already are.

Trauma isn’t always one big event—sometimes it’s being misunderstood, silenced, or praised for performing at the expense of your truth.

Somatic therapy works directly with what your body is still carrying. Through mindfulness and movement, we slow down and listen to your nervous system. This isn’t about pushing or rehashing old wounds—it’s about creating safety, self-trust, and lasting integration.

Nature-based therapy expands this process outside the therapy room. The natural world gives us space to regulate, reconnect, and rediscover our place in something bigger than ourselves.