Find Your Balance

You’ve done the work—therapy, journaling, meditation, mindset. You reflect, show up, and push forwar

But underneath it all, something still feels stuck. Like your nervous system is carrying a weight your thoughts can’t shift.

You overthink. You second-guess. You feel overwhelmed—even when life looks “fine.”
This isn’t about mindset anymore.
It’s your body asking for something deeper.

You Don’t Need More Tools. You Need to Come Home to Yourself.

If therapy has ever felt too clinical—or self-help felt too shallow—this space is different.

You don’t need to be fixed. You need a place where your full self is seen: emotions, body, beliefs, and all.

Hi There. I'm Cody.

THIS WORK IS PERSONAL. AND IT'S POWERFUL

I help men and adolescents who carry emotional trauma quietly. The kind that doesn’t always have a name—just the constant overthinking, the pressure to hold it all together, the feeling that no one really sees you.

You might be calm, capable, even successful on the outside—but underneath, there’s exhaustion.

Disconnection. Anxiety that doesn’t respond to logic.

Maybe therapy hasn’t worked in the past because it felt clinical, detached, or too surface-level.

My approach is different. Because I’ve lived this too.

I’m a licensed clinical social worker (LCSW) with over 10 years of experience—but more than that, I’m someone who knows what it’s like to project strength while struggling quietly.

I tried journaling, mindfulness, and pushing through. But it wasn’t until I slowed down and reconnected—with my body, my breath, and my story—that real change happened.

That’s the space I now offer to others.

My approach blends:

Trauma-focused therapy
Somatic movement (Hakomi-inspired)
Nature-based and walk-and-talk therapy
Mindfulness and nervous system regulation
Spiritual exploration and body-based reflection

This work isn’t about overanalyzing or chasing fixes.

We don’t just talk about the patterns—we gently feel through them. We help your nervous system unwind, and your inner clarity rise.

Therapy with me is grounding, not clinically stale.
I’m not here to fix you—I’m here to walk beside you.

I support:

Adolescents, young adults, and heart-centered professionals
Men navigating emotional trauma, anxiety, and performance pressure—especially those who feel like they’re carrying it all alone
Those who’ve tried therapy before—but want something more intuitive, body-based, and real.

Where we meet:

In my quiet office space at The Neighborhood Hive (SLC)
In a private gym studio (Bulletproof Gym) for light stretching & movement
Outdoors—on a trail or in a park
Virtually—from anywhere in Utah

Wherever we meet, I bring my full presence—curious, compassionate, and grounded.No pressure. No posturing. Just a space where your full self is welcome.

This isn’t about striving or self-improvement.

It’s about slowing down enough to hear your own truth.

It’s about letting the mud settle—so clarity can rise.

Learn More About Me

Why This Work Matters

The Beliefs That Shape Everything I Offer

I believe healing isn’t about fixing—it’s about remembering who you are.
I believe movement, ritual, and creative expression are medicine.
I believe depression, anxiety, and burnout often stem from disconnection—from ourselves, each other, and the natural world.
I believe our culture is missing rites of passage—and that meaningful change begins when we slow down, feel, and reconnect.
I believe in honoring the shadow as part of the whole—not something to fight, but something to integrate.

If this resonates, you’re in the right place.

WHAT I HELP WITH:

I work with people who feel deeply but often carry it alone—especially men and young people navigating emotional trauma, performance pressure, identity struggles, and emotional overwhelm. Whether you’ve done therapy before or this is your first step, you’re looking for something more honest—more embodied. That’s where we begin.

Emotional Trauma + Nervous System Healing

Trauma isn’t always one big event—it’s the impact of being misunderstood, silenced, or taught to perform at the cost of your truth.

Using somatic therapy, mindfulness, and the Hakomi Method, I help you release what your body is still holding. We create space for safety, self-trust, and real integration—at your own pace.

Learn more

Teens & Young Adults

Today’s youth are bombarded with emotional noise: identity pressure, self-doubt, social media, and a constant stream of “not enough.”

This is a space to slow down, reflect, and reconnect. I work with teens and young adults who crave depth—not just surface advice—and need someone who actually gets it.

Learn more

Men's Emotional Work

You don’t have to “man up” here.
I work with men who carry emotional weight under masks of capability, perfectionism, or silence. Together, we explore identity, masculinity, and emotional freedom—without shame or outdated scripts. It’s not about fixing—it’s about getting real.

Anxiety, Burnout + Emotional Exhaustion

When your nervous system is stuck in overdrive—or your energy feels bottomed out—healing starts by reconnecting with your body.

We integrate somatic tools, breath, and rhythm to move through anxiety, burnout, and depression from the inside out.

Learn more

Therapy-Related Systemic Trauma

If past therapy or treatment left you feeling judged, over-medicalized, or unseen—you’re not alone.

This work offers a collaborative, body-based, and validating space to rebuild trust in the healing process—on your terms.

WHO I WORK BEST WITH:

🌿 Insightful souls who’ve done the inner work—but still feel stuck in emotional loops self-awareness hasn’t fully untangled.
🌿 Individuals in transition—navigating identity, career, or relationship shifts—seeking clarity, not just coping.
🌿 Those drawn to a deeper, body-centered approach—beyond quick fixes or surface-level talk therapy.
🌿 Teens & young adults feeling anxious, disconnected, or uncertain about who they’re becoming.
🌿 Helpers, healers, and therapists who feel burned out, emotionally overloaded, or unseen in their roles.
🌿 Men exploring emotions, identity, and growth outside of outdated expectations.
🌿 Anyone healing from therapy that felt rigid, pathologizing, or disconnected from the body.
🌿 Earth-connected folks who feel most alive, grounded, and reflective when immersed in nature.

If you see yourself in any of this, I’d love to connect. Let’s find a rhythm that supports your healing.

Book your free consultation

Trailhead Holistic Counseling Privacy Notice

At Trailhead Holistic Counseling (“we,” or “us”), we value the privacy of individuals who use our websites and related services (collectively, our “Services”). This Privacy Notice explains how we collect, use, and share the personal information of users of our Services (“users,” “you,” or “your”). By using our Services, you agree to the collection, use, disclosure, and processing of your information as described by this Privacy Notice.

Personal information is information that identifies or could be used to identify a specific person. Personal information does not include deidentified information (anonymized or pseudonymized) or aggregated information derived from personal information.

We may collect a variety of personal information and other information about you or your devices from various sources, as described below.

Information You Provide to Us

Registration Information. If you sign up for an account, register to use our Services, or sign up for emails or other updates, we may ask you for basic contact information, such as your name, email address, phone number, and/or mailing address. We may also collect certain demographic information when you register for our Services, including your age, gender, personal interests, income, and/or marital status.

Communications. If you contact us directly, we may collect additional information from you. For example, when you reach out to our customer support team, we may ask for your name, email address, mailing address, phone number, or other contact information so that we can verify your identity and communicate with you. We may also store the contents of any message or attachments that you send to us, as well as any information you submit through any of our forms or questionnaires.

Events. If you register for an event that we host, whether in-person or online, we may collect relevant information such as your name, address, title, company, phone number, or email address, as well as specific information relevant to the event for which you are registering.

User Content. We may allow you and other Users of our Services to share their own content with others. This may include posts, comments, reviews, or other User-generated content. Unless otherwise noted when creating such content, this information may be shared publicly through our Services.

Payment Information. If you make a purchase through our Services, we (or a third-party payment processor acting on our behalf) may collect your payment-related information, such as credit card or other financial information.

Job Applications. If you apply for a job with us, we may collect relevant information such as your name, phone number, email address, position, job history, education history, references, a cover letter, and other similar information.

Information We Collect Automatically When You Use Our Services

Device Information. We may collect information about the devices and software you use to access our Services, such as your IP address, web browser type, operating system version, device identifiers, and other similar information.

Usage Information. To help us understand how you use our Services and to help us improve them, we may collect data about your interactions with our Services. This includes, but is not limited to, information such as crash reports, session lengths and times, the specific pages and other content you view, and any searches you conduct on our site.

Cookies and Similar Technologies. We and our third-party partners may collect information using cookies, pixel tags, or similar technologies. Cookies are small text files containing a string of alphanumeric characters. We may use both session cookies and persistent cookies. A session cookie disappears after you close your browser. A persistent cookie remains after you close your browser and may be used by your browser on subsequent visits to our Services.

Information We Receive from Other Sources

We may receive information about you from other sources, including third parties that help us update, expand, and analyze our records, identify new customers, or detect or prevent fraud. What information we receive from third parties is governed by the privacy settings, policies, and/or procedures of the relevant organizations, and we encourage you to review them.

How We Use the Information We Collect

We may use the information we collect:

To provide, maintain, improve, and enhance our Services;
To understand and analyze how you use our Services and develop new products, services, features, and functionality;
To facilitate purchases of products or services that you order;
To host events;
To allow you to share content with other Users of our Services;
To evaluate and process applications for jobs with us;
To communicate with you, provide you with updates and other information relating to our Services, provide information that you request, respond to comments and questions, and otherwise provide User support;
For marketing and advertising purposes, including developing and providing promotional and advertising materials that may be relevant, valuable or otherwise of interest to you;
To detect and prevent fraud, and respond to trust and safety issues that may arise;
In connection with generative AI applications;
For compliance purposes, including enforcing our Terms of Use or other legal rights, or as may be required by applicable laws and regulations or requested by any judicial process or governmental agency; and
For other purposes for which we provide specific notice at the time the information is collected.

How We Share the Information We Collect

Service Providers. We may share any information we collect with service providers retained in connection with the provision of our Services. These companies are permitted to use this information to help us provide our Services to improve the services they provide us, and for other purposes disclosed in this Privacy Notice.

Our Affiliates and Representatives. We may share your information with our affiliates, subsidiaries, and representatives as needed to provide our Services.

Other Users. Content you post on our websites, including comments, may be displayed to other Users as appropriate.

Our Advertising and Analytics Partners. We work with our Service Providers and other analytics and/or advertising partners to collect and process certain analytics data regarding your use of our Services and to conduct advertising via cookies, as detailed below. Our Service Providers and other analytics and/or advertising partners may also collect information about your use of other websites, apps, and online resources. Parties that may process your information for advertising and analytics purposes include our Service Providers and may also include:

Google - We may use Google’s services to collect and process analytics data about how our Users interact with our Services and to place ads that we think may interest Users and potential users.
- For more information, see Google’s Privacy & Terms page.
Meta - We may use Meta’s services to place ads that we think may interest our users and potential users across Meta’s various websites, such as Facebook and Instagram.
- For more information, see Meta’s Data Policy and Privacy Center.
LinkedIn - We may use LinkedIn’s services to place ads that we think may interest our users and potential users, as well as to advertise openings to potential employees.
- For more information, see LinkedIn’s Privacy Policy and Cookie Policy.
Microsoft - We may use Microsoft’s services to place ads that we think may interest our users and potential users.
- For more information, see Microsoft’s Advertising Policies.

Please note that our Service Providers and advertising and analytics partners may change from time to time. If you would like a current list of the specific parties we are working with to provide analytics and/or advertising services, contact us at cody@trailheadutah.org. For details about your choices regarding how these partners use your information, see the Your Choices section below.

As Required by Law and Similar Disclosures. We may access, preserve, and disclose your information if we believe doing so is required or appropriate to: (a) comply with law enforcement requests and legal process, such as a court order or subpoena; (b) respond to your requests; or (c) protect your, our, or others’ rights, property, or safety. In particular, we may disclose relevant information to the appropriate third parties if you post any illegal, threatening, or objectionable content on or through the Services.

Events. We may share your information with event partners or co-sponsors to facilitate the events for which you register.

Merger, Sale, or Other Asset Transfers. We may transfer your information to service providers, advisors, potential transactional partners, or other third parties in connection with the consideration, negotiation, or completion of a corporate transaction in which we are acquired by or merged with another company or in which we sell, liquidate, or transfer all or a portion of our assets. The use of your information following any of these events will be governed by the same general provisions of this Privacy Notice.

Consent. We may also disclose your information with your permission.

Your Choices

Our Communications. From time to time, you may receive marketing or other informational email messages from us. You can unsubscribe from our promotional and informational emails via the link provided in the emails. After opting out of receiving such messages from us, users may continue to receive administrative messages from us that are necessary to service User accounts.

Cookies. Most web browsers allow you to manage cookies through the browser settings. To find out more about cookies, you can visit www.aboutcookies.org or www.allaboutcookies.org.

Our Partners. You can learn more about Google’s privacy practices and your options for how they use your information on Google’s website. You can also install the Google Analytics Opt-out Browser Add-on. Meta, the parent company of Facebook, provides information about how it uses the information it collects through our Services in its Data Policy. You can also learn specifically about Facebook’s advertising practices on its website.

Some of our advertising partners may be members of the Network Advertising Initiative or the Digital Advertising Alliance. You can visit those organizations’ websites to learn about how you may opt out of receiving web-based personalized ads from their member companies. You can also access any settings offered by your mobile operating system to limit ad tracking. To inquire about your choices regarding our business partners generally, contact us at cody@trailheadutah.org.

Third-Party Content

Our Services may contain links to other websites, products, or services that we do not own or operate. We are not responsible for the content provided by, or the privacy practices of, these third parties. Please be aware that this Privacy Notice does not apply to your activities on these third-party services or any information you disclose to these third parties. We encourage you to read their privacy policies before providing any information to them.

Security

We make reasonable efforts to protect your information by using administrative, technological, and physical safeguards designed to improve the security of the information we maintain and protect it from accidental loss, unauthorized access or use, or any other inappropriate or unlawful processing. Because no information system can be 100% secure, we cannot guarantee the absolute security of your information.

Children’s Privacy

We comply with the Children’s Online Privacy Protection Act (COPPA), in addition to other US privacy laws, with respect to any Personal Information we collect or use from children under the age of 13. If you have questions about how we handle children’s data, you can contact us at cody@trailheadutah.org.

International Visitors

Our Services are hosted in the United States and intended for use by individuals located within the United States. If you choose to use the Services from the European Union or other regions of the world with laws governing data collection and use that may differ from U.S. law, please note that you are transferring your information outside of those regions to the United States for storage and processing. Also, we may transfer your data from the U.S. to other countries or regions in connection with operating the Services and storing or processing data. By using our Services, you consent to the transfer, storage, and processing of your information as described in this Privacy Notice.

Changes to this Privacy Notice

We will post any adjustments to the Privacy Notice on this page, and the revised version will be effective when it is posted. If we make material changes, we may notify you via a notice posted on our website or another method. We encourage you to read this Privacy Notice periodically to stay up to date about our privacy practices.

Contact Me

All feedback, comments, requests for technical support, and other communications relating to the Sites and our data collection and processing activities should be directed to: cody@trailheadutah.org.

Last updated: May 13, 2025

TRAILHEAD HOLISTIC COUNSELING

Real Healing for Real People—Beyond Diagnoses & Performance

Find Your Balance

You’ve done the work—therapy, journaling, meditation, mindset. You reflect, show up, and push forwar

My Approach

Move, Feel, and Heal—Not Just Think Your Way Through It