Welcome to Trailhead Utah
About Me
My name is Cody and I'm a licensed clinical social worker and therapist who focuses on holistic health. I offer teletherapy, but also meet clients at their favorite park or walking trail. I like to incorporate nature into my sessions, and teach mind and body connection.
As someone who has learned to manage his own anxiety, depression, and other patterns of thinking, I am now here to help you reach your goals and possibly live the life you want.
I utilize CBT/DBT and have a humanistic approach to therapy. My style is informed by mindfulness based practices and Eastern philosophies. I am also somewhat non-traditional in the sense that, I believe a walk in nature, time with your pet, doing art, gardening, listening to music, or working out at the gym, can be just as therapeutic as sitting on a couch. I am trying to eventually teach people the importance of exercise and how mental and physical health inform and reinforce one another.
My Mission
At Trailhead Holistic Counseling, I am dedicated to guiding individuals on their journey toward wholeness and self-discovery through a holistic and compassionate approach to healing. Rooted in the wisdom of nature, somatic practices, and depth psychology, my practice integrates Eastern philosophy's principles of simplicity, acceptance, and humility. I strive to create a safe, nurturing space where people can reconnect with their inner selves, explore the depths of their experiences, and cultivate resilience and balance.
Now until the end of the year:
FREE Initial 15-30 minute consultation &
your first TWO sessions $50 each!
Save $70 on your first 2 sessions!